Balance is essential as you age because it helps you maintain stability and avoid falls, which can lead to serious injuries such as fractures, head tr...
6 Ways to Prevent Headaches
Nothing ruins a productive day more than a headache. Sometimes it is very apparent why you have a headache; if you tossed and turned all night, are ...
Why Your Integrative Physician Should Be a Medical Doctor
Integrative medicine is all the rage right now. It has become buzzworthy and is cropping up everywhere on the internet. Everyone from nurse practi...
4 Tips to Relieve Stress
Whether it’s a minor change in life or full-blown stressed-out situations, stress happens to the best of us. Stress can negatively impact both menta...
3 Reasons to See an Integrative Physician
There is a lot of chatter the past few years about integrative medicine and for good reason. According to Cleveland Clinic, “Integrative medicine ...
Daily Habits for a Better Night’s Sleep
While changing your daily habits to ensure you get a restful sleep may sound like a hassle, there are so many benefits that make the quest worthwhile....
6 Foods for Healthy Skin
You’ve probably heard how what you eat can make or break your health, but did you know that there are foods that will make your skin glow? It’s tr...
Supplements for Menopause Symptoms
Menopause is a natural part of the aging process for women that marks the end of menstrual cycles. The ovaries stop producing reproductive hormones. I...
6 Weight Loss Tips
Deciding to lose weight is an important step to take for your health and wellness. Living an overall healthy lifestyle can help with disease preventio...
5 Tips for Staying Healthy While Traveling
Whether you’re traveling for the holidays, summer vacation, or a quick weekend getaway, it’s important to stay healthy so you can enjoy your trip....
