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6 Ways to Prevent Headaches

Nothing ruins a productive day more than a headache.  Sometimes it is very apparent why you have a headache; if you tossed and turned all night, are ...

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4 Tips to Relieve Stress

Whether it’s a minor change in life or full-blown stressed-out situations, stress happens to the best of us. Stress can negatively impact both menta...

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3 Reasons to See an Integrative Physician

There is a lot of chatter the past few years about integrative medicine and for good reason.  According to Cleveland Clinic, “Integrative medicine ...

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Daily Habits for a Better Night’s Sleep

While changing your daily habits to ensure you get a restful sleep may sound like a hassle, there are so many benefits that make the quest worthwhile....

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6 Foods for Healthy Skin

You’ve probably heard how what you eat can make or break your health, but did you know that there are foods that will make your skin glow? It’s tr...

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Supplements for Menopause Symptoms

Menopause is a natural part of the aging process for women that marks the end of menstrual cycles. The ovaries stop producing reproductive hormones. I...

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6 Weight Loss Tips

Deciding to lose weight is an important step to take for your health and wellness. Living an overall healthy lifestyle can help with disease preventio...

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5 Tips for Staying Healthy While Traveling

Whether you’re traveling for the holidays, summer vacation, or a quick weekend getaway, it’s important to stay healthy so you can enjoy your trip....

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