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11 Health and Wellness Trends

Here is what’s trending in the health and wellness world. Telehealth and Digital Health: The integration of technology into healthcare, includin...

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13 Ways to Restore Gut Health Naturally

Restoring gut health naturally is possible by using a holistic approach that includes lifestyle and diet changes to support a healthy gut microbiome a...

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15 Tips to Boost Energy Levels Naturally

Boosting your energy levels naturally involves lifestyle habits that support your physical, mental, and emotional well-being. Here are some tips to he...

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Perimenopause and Menopause Symptoms

Menopause and perimenopause are stages in a woman’s reproductive life that signify different phases of hormonal changes. It can be difficult to reco...

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HDL and LDL Cholesterol

Cholesterol is a waxy substance that our bodies need to build cells and make vitamins and other hormones. While cholesterol is not inherently bad, too...

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8 Foods to Eat During Menopause

We all know a healthy diet consisting of whole foods will keep you healthy. Certain foods can also help to ease the symptoms of menopause.  The follo...

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Menopause Myths & Facts

Menopause is officially diagnosed when a woman has not had a menstrual period for 12 consecutive months. It marks the end of the reproductive phase. M...

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9 Reasons to Get Healthy This Summer

Summer is the best time to focus on getting healthy and fit.  Looking good on South Beach is not the only reason!  The following will help get you m...

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Importance of Magnesium

Magnesium is the eighth-most abundant element on Earth. It is an essential nutrient for good health, as it is involved in a wide range of functions, i...

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