Whether it’s a minor change in life or full-blown stressed-out situations, stress happens to the best of us. Stress can negatively impact both menta...
3 Reasons to See an Integrative Physician
There is a lot of chatter the past few years about integrative medicine and for good reason. According to Cleveland Clinic, “Integrative medicine ...
Daily Habits for a Better Night’s Sleep
While changing your daily habits to ensure you get a restful sleep may sound like a hassle, there are so many benefits that make the quest worthwhile....
6 Foods for Healthy Skin
You’ve probably heard how what you eat can make or break your health, but did you know that there are foods that will make your skin glow? It’s tr...
Supplements for Menopause Symptoms
Menopause is a natural part of the aging process for women that marks the end of menstrual cycles. The ovaries stop producing reproductive hormones. I...
6 Weight Loss Tips
Deciding to lose weight is an important step to take for your health and wellness. Living an overall healthy lifestyle can help with disease preventio...
5 Tips for Staying Healthy While Traveling
Whether you’re traveling for the holidays, summer vacation, or a quick weekend getaway, it’s important to stay healthy so you can enjoy your trip....
Type 2 Diabetes Risk Factors, Symptoms & Treatments
Due to poor food quality and an increase in sedentary lifestyle, type 2 diabetes is on the rise. According to the CDC, more than 37 million Americans ...
8 Tips for Better Digestive Health
The Standard American Diet (also referred to as SAD) is high in refined carbs, saturated fats and additives. It’s no surprise that cases of metaboli...
Metabolic Syndrome: Are You at Risk?
Have you heard of metabolic syndrome? This is a very serious health condition that is becoming more common in adults in the United States due to a var...
