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HDL and LDL Cholesterol

Cholesterol is a waxy substance that our bodies need to build cells and make vitamins and other hormones. While cholesterol is not inherently bad, too...

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9 Reasons to Get Healthy This Summer

Summer is the best time to focus on getting healthy and fit.  Looking good on South Beach is not the only reason!  The following will help get you m...

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Supplements for Menopause Symptoms

Menopause is a natural part of the aging process for women that marks the end of menstrual cycles. The ovaries stop producing reproductive hormones. I...

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