6 Foods for Healthy Skin

You’ve probably heard how what you eat can make or break your health, but did you know that there are foods that will make your skin glow? It’s true! You can adjust your diet so that you’re able to have beautiful, glowing skin again.

Each of the foods listed below is full of vitamins and nutrients that help boost your skin and give it that beautiful glow. In addition to protecting your skin from stressors such as too much sun or environmental toxins, eating for skin health is one of the best ways to keep your skin looking youthful long into the future.

Avoiding dairy, sugar, gluten and alcohol which upset your gut biome and contribute to premature aging is also recommended.

Here are 6 foods for healthy skin no matter what age you are.

6 Foods for Healthy Skin


This popular food is an excellent way to help nourish your skin with healthy fats, antioxidants and b-complex vitamins. You can use avocados internally or even topically to boost your skin health. Some benefits include reducing acne, moisturizing the skin, and reducing fine lines and wrinkles.

Coconut Oil

Coconut oil has anti-inflammatory and anti-microbial properties which help to reduce premature aging. It may boost the skin barrier function as well as improve the skin’s ability to heal. It can also aid in treating acne. The awesome thing about coconut oil is that you can use it while cooking your favorite foods or use it as a topical moisturizer.

Aloe Vera Juice

Drinking aloe vera juice can help to moisturize, brighten and tighten your skin, as well as reduce acne. Drinking aloe juice has been practiced medicinally for centuries. Additional benefits of aloe vera juice are detoxification of the body, reduced inflammation and boosted immunity. You can find aloe vera juice at most health stores. I recommend choosing the juice from the inner filet which is gentler on your digestion. Consuming juice from the whole leaf is not recommended as a daily supplement.

Add Aloe vera juice to your favorite smoothie recipe or simply mix ¼ cup with water.

Flax Seeds

Erase spots and smooth fine lines when you start consuming flax seeds. Flax seeds are also high in fiber and aid in healthy digestion, which is essential for skin health.


Blueberries and strawberries are two berries that are rich in antioxidants and other nutrients that help give you skin a nice boost for healthy-looking skin.

Oysters & Mussels

Mollusks are an excellent food option to help improve elasticity in your skin as well as fight sagging skin. Mollusks are rich in iron and zinc to keep your skin glowing nicely.

Check out some more foods for healthy skin here:

A healthy diet is important for all aspects of health, including skin. Our integrative medicine clinic in Miami looks at your whole health history. When you schedule an initial consultation with one of our doctors, we’ll go over your concerns and testing and treatment options. It’s time to prioritize your health!