While changing your daily habits to ensure you get a restful sleep may sound like a hassle, there are so many benefits that make the quest worthwhile. From reducing stress and inflammation to improving memory, skin, energy and the body’s ability to repair itself, there are so many benefits to getting a good night’s sleep for both physical and mental health. Most of us want to get more sleep, or a better night’s sleep. This is easier said than done! Nevertheless, adjusting your current lifestyle can always feel daunting at first. It’s something you’ll have to be very intentional about.
Below you’ll find 10 habits to help promote a restful sleep. you can adjust your current life to ensure that you get a more restful sleep.
Daily Habits That Promote a Restful Sleep
- Put your cell phone on the other side of your room or in another room if possible
- Take a warm, calming bath before bed
- Do not eat a big meal too close to bedtime
- Create a consistent routine to sleep and wake up at the same time every day
- Drink calming herbal teas in the evening, such as chamomile or lavender
- Refrain from drinking alcohol or caffeine before bed
- Complete a simple exercise routine every day
- Diffuse calming essential oils, like lavender or chamomile
- Limit your screen time before bed and only use your bedroom for sleeping
- Make your bedroom décor and environment dark for a restful sleep
It’s important to be consistent and develop a routine so your body learns that it’s time to wind down for sleep.
These 10 daily habits that promote a restful sleep can be simple. The idea of changing your life as a means to get adequate sleep doesn’t have to be intense. With a few simple habit changes over the next 30 days, you’ll soon find that you’re getting more sleep and feel happier.
Sleep is something that helps our brains recoup from all that data we’ve taken in during the day. Practicing daily habits that help relax your mind and body before bed, such as a warm bath and refraining from eating too close to bedtime will help maximize your chances of getting more restful sleep.
Now you might be wondering: how much sleep should I be getting? This depends on the person as some people may need more or less to feel fully rested. In general, The National Sleep Foundation, American Academy of Sleep Medicine, and Sleep Research Society recommend that adults get 7-9 hours a sleep every night. This is a good goal to start with if you are working on habits for a better night’s sleep.
When you adjust your daily habits to promote a restful sleep you’re signaling to your body to prepare for bedtime. These new habits will reset your sleep patterns and allow you to reset your internal clock to be tired at a specific time for a deeper sleep.
The key to using daily habits that promote restful sleep is all about learning how to limit internal and external environmental factors that send your brain into wide awake states. You can use this list of daily habits that promote restful sleep for the next 30 days. If you are having trouble sleeping, getting to the root cause can help alleviate this along with other health concerns. Contact our office to schedule a consultation at Vida Hormone Health & Integrative Medicine in Miami.
